Looking to find out more information about the HCG Diet? Get a free PDF version of Dr. Simeons’ Manuscript Pounds and Inches: A New Approach to Obesity. This book, popularly known as “Pounds and Inches,” contains the original HCG diet protocol, as created by Dr. A.T.W. Simeons. Dr. Simeons’ Pounds and Inches . HCG Diet Weight Loss Guide Book Protocol Pounds & Inches by Dr. A. T. W. Simeons (in its entirety) – Kindle edition by Dr. A.T.W. Simeons. Download it once .

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Even though there ARE some modifications that many are making to the original protocol that Dr. This is normal and is caused from your body detoxing from all the caffeine, sugar, preservatives, etc.

Theses can help give you daily examples of how to eat.

Simeons’ Pounds & Inches Manuscript – HCG Diet Council

Jcg simply a mom sharing what has worked for myself and others. Below you will find a short summary of the Pounds and Inches Away program from start to finish. Just wanted to thank you a lot for the website! These days consist of taking your supplement and eating high-fat food without making yourself sick. Simeons warned about not […]. Any day you are 2.

Just make sure to avoid any heavy weight lifting or strenuous activity. The next morning when you weigh in, you should be back within 2 lbs of your supplement date weight.

Simeons’ Pounds & Inches Manuscript

Dinner The same four choices as the lunch menu listed above. A New Approach to Obesity below! The first three weeks, you can eat anything you like except absolutely nothing can contain sugars or starches carbs.


She discusses more of the current science behind how hCG appears to be interacting with our bodies on this diet — how it is that it changes your hunger, and how it is that it preserves lean muscle while favoring fat loss.

The chicken breast must be off the bone. This site requires Javascript to be enabled for full functionality.

Dr. Simeons Manuscript Free Download

Mixed Nuts Gorge Day Snack 4: I found being armed inchew this knowledge to be really important because the diet is not easy. If you are up more than 2.

Leave a Reply Cancel reply Your email address will not be published. Send me the info now. I am NOT a medical professional in any way, shape or form. This will help flush the fat from your system.

Still want more info? Notify me of follow-up comments by email. Simply, click here to view Dr. It is your responsibility to speak with your physician about anything medical related.

Comments Just wanted to thank you a lot for the website! In fact, you should aim to drink 2 liters of water per VLCD day, in addition to any inxhes liquid. You’ll also find information on all the phases of the HCG Diet, food lists, descriptions of HCG types, guidelines of who can do the diet, what medications can be used, and much more.

Simeons’ poundz manuscript, you will learn a lot of the science behind how the hormone works within your body to cause the fast weight loss. It must be boiled or grilled without additional fat. During this time you will follow the very specific food list.


Then xnd the second 3-week period, you can slowly start to add healthy sugars and starches back into your diet.

Plan Summary – Pounds and Inches Away

Do NOT mix vegetables. Steak days will help you keep your new, lower pouds locked in until you decide you want your weight to change. Notify me of new posts by email. We also carry Phase 3 approved protein shakes, protein bars, supplements, etc. Knowing these details poudns us to take the protocol seriously even during…. Through working with our customers, we have found this phase to be unnecessary and therefore completely optional.

Transition off hCG Diet: Thank you a lot! Emails are generally x a week. To see where it all started you can download a free PDF. Tanning is discouraged during the VLCD as it can cause water retention and affect weight loss. Enjoy our free download of Dr. Your Gorge Days are also a good opportunity to eat anything that you think you might crave in the next month during the VLCD.

All visible fat must be carefully removed before cooking, and the meat must be weighed raw. We carry a lot of different products for phases of the HCG Diet. Only one kind of vegetable is allowed per meal.