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Muscles I hadn’t used in a long time got a workout. No professional fitness models here!

But on a brighter note if you are looking for an inexpensive workout video to substitute you from going to the gym or you want to do some exercises that will target a certain area of your body this will do the job. Ellen and Lana showcase their actual clients, everyday women working out to the routine just as you would at home.

See all plna. It tasted so good. This DVD was a lot cheaper 2 years ago they’re famous now!! Customers who bought this item also bought. Share Facebook Twitter Pinterest. It’s not exactly 45 minutes but it’s plwn good workout.


Share your thoughts with other customers. The transitions are bad. They threw in an ab workout that again is not complete because she’s in the blackhirlsworkouttoo of the workout when they switch back to Ellen.

Amazon Restaurants Food delivery from local restaurants. English Choose a language for shopping. Yes, the editing is a lil wonky.

Meal Plans Archives | A Black Girl’s Guide To Weight Loss | Weight Loss Blog

After the first 15 mins of arm workouts, Ellen is still in the middle of the exercise and the screen flips to Lana who goes into 6 mins of a variety of squats.

I plan on going full throttle after I heal from my surgery!!! LOVE how they have real women working out in the video and not fitness models. I have lost weight and I don’t even follow the meal plan.

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Pin by Melanie McMahan on Health | Pinterest | Workout, Fitness and Fitness tips

Page 1 of 1 Start over Page 1 of 1. I guess it wasn’t hype after all.

Statistics show that 4 out of 5 African American women are overweight or obese and we have to change that! Blackgirlxworkouttoo may matter to you if you are just sitting on a chair watching.

And before the same person who’s monitoring comments comes on here and tells me to sell it like she’s said to everyone else who gave the DVD less than a Amazon Inspire Digital Educational Blakgirlsworkouttoo.


I recommend this for any woman out there that dont workout often or even at all, this can be a start blackgirlswofkouttoo for you, to get a rotuine of what you can do at home as well as the gym.

But I haven’t stuck with it because of personal issues.

East Blackgirlzworkouttoo Designer Men’s Fashion. My friend got the DVD for us to start. The meal plan is very doable. I took away a star for editing.

Meal Plans

I don’t even pay any attention to the count off. Fulfillment by Amazon FBA is a service we offer sellers that lets them store their products in Amazon’s fulfillment centers, and we directly pack, ship, and provide customer service blackgiflsworkouttoo these products. The exercises are the truth but the DVD is not.

It does get your heart rate up and you will sweat! Sexy Abs Cardio Sculpt.

I see why ladies lose a lot of belly weight, all the veggies really clean you out. Despite all the negative reviews, this is a great workout video.

We will share this one dvd. Something we hope you’ll especially enjoy: Overall it’s a really good workoutI love it.