BW44 is a complete day training program created to help you master control over your bodyweight. INSIDE: * 27 unique workouts in a digital. I have been on the hunt for the next level after completing a rival program (I found out about tee major by a post from the maker of said program) for the last 3 . The BW44 Program will be transitioning to a members only site and I will be adding s.

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Log in or Sign up. Mar 19, Messages: Just a quick skim of that link set off my Bullshit Detector.

It will be a less demanding schedule and I am confident it can get you to your goals. KnightTemplarJan 23, Share This Page Tweet. It can help you lose body fat, gain lean muscle, condition for sport, gain flexibility for sport, and improve your overall level of health and fitness.

90 best Workouts images on Pinterest | Ejercicio, Exercise and Exercises

No, create an account now. You have the freedom to print the manual and burn all digital files to CD at will. You will quickly learn while using this program that the heavier you are, the more difficult this program becomes. You can and will lose weight on this program if that is your focus.


Please consult a doctor or physician before beginning this or any fitness program. We use this systematic approach to clean up our diets, lose unwanted body fat, gain lean muscle, proram boost metabolism while gaining healthy habits.

Preparing for BW44

Jul 25, Messages: I’m sure you can find calisthenics programs online much cheaper and are probably the same if not more qualified. The gw44 places these missions at the optimal times to gradually develop your bodyweight strength while torching fat.

It looks like it could be help anyone with motivation to sticking with a diet and workout plan. Feb 10, Messages: No workout in this program should take more than an hour, 6 days a week.

What does it consist of? If you don’t see it, check your spam and junk folders.

BW44 Program | Sherdog Forums | UFC, MMA & Boxing Discussion

If you want it, then I say get it. DrBdanJan 23, What will it do for me?


BW44 was developed in stages so that people of all fitness levels could start this program. Yes, my password is: MiiiiiiightyJan 23, The beauty of this program is that it is easy to follow and flexible.

BW44 Program

The process emphasizes the elimination of waste. Do you already have an account?

Sometimes you need to try something totally new and different. Mar 6, Messages: Certainly looks overpriced but I am looking to find a decent calisthenics program to progrram, without having to think about it, so I can fully commit myself for like 3 monthes in the spring. What if I want to focus on weight loss?

If you haven’t worked out in a while or aren’t sure if you are ready for a program like this, there are fit tests and forms provided in the manual.