BLOCK PERIODIZATION A BREAKTHROUGH IN SPORTS TRAINING PDF

The purpose of this book is to introduce Block Periodization of sport training as a general concept and as the basis for a revamped training system. “Mixed training produces mixed results”. Stegeman, in endurance sports ( thousands km). Annual volumes of implement. Block Periodized Training. PDF | Block periodization emerged as a new idea in the preparation of athletes. Based on the analysis of the traditional theory of sports training and its segments .

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Amazon Drive Cloud storage from Amazon. There are exampes of 1 microcycle to develop aerobic strength-aerobic abilities, 2 microcycle of high intensity anaerobic workloads, 3 microcycle for explosive strength in highly coordinated exercises, 4 pre-competitive microcycle and 5 microcycle for sport-specific fitness maintenance in dual and team sports.

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I’d like to read this book on Kindle Don’t have a Kindle? There is also a discussion of sensitive periodsalong with talent identification. There is a lot of great information in this book for anyone who wants to learn more about this type of training.

Josh Haggin marked it as to-read Feb 26, Alexa Actionable Analytics for the Web. Stefancho Cvetanov rated it it was amazing May 11, It is unique in the field because it links successful experience from world sport practice with the scientific basis of sport training.

Marco marked it as to-read Nov 03, Johan Adrian garcia rated it it was amazing Aug 31, The chapter proceeds on a discussion regarding general principles of AT and the definition of three main goals of AT: As a member of the national Olympic delegations he took part in five Olympic Games; twice as a team leader of the Israeli kayak and swimming national teams and Mondo Hughes rated it it was amazing Jun 01, He has written over scientific articles in national and international journals and over 50 international presentations.

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Jessamyn rated it liked it Sep 19, Chad Hydro marked it as to-read Sep 07, The chapter ends with a table outlining principal differences between traditional training approach and BPC.

Block Periodization: Breakthrough in Sports Training – Vladimir Issurin – Google Books

He also explains the idea of using residuals to move from one block to the next. Renato Futigami marked it as to-read Apr 19, This text provides very little usable information for a coach.

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Paper is high quality and the font is large 12pts with large line spacing, which allows for easier reading. I am a physical preparation coach from Belgrade, Serbia, grew up in Pula, Croatia which I consider my home town.

Block Periodization: Breakthrough in Sport Training by Vladimir Issurin

Breakthrough in Sport Training. Microcycles, mesocycles and periodizatioj stages There is a differentiation between microcycles the shortest training cycles in three principle ways: However, further progress in sport science has reinforced the contradictions between traditional periodization and the successful experiences of prominent coaches and athletes. Readers interested in altitude training will need other material to subsidize the information given here.

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Block Periodization: Breakthrough in Sport Training

Gradually, these experiences led to alternative coaching concepts and, ultimately, a revamped training approach called Block Periodization. The binding is sturdy. Special attention traiing given to workload trends in preparing older and experienced athletes and their younger counterparts. Learn more about Amazon Giveaway. Amazon Restaurants Food delivery from local restaurants.

Jul 26, Aaron rated it really liked it.

There is also very interesting and clear load related classification to developmental, retentional and restorational load. There is a discussion regarding contradictions of the effect of AT in physiological textbooks vs. Would you like to tell us about a lower price? Customers who bought this item also bought. However, further progress in sport science has reinforced the contradictions between traditional periodization and the successful experiences of prominent coaches and athletes.

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No trivia or quizzes yet. Long-term preparation In chapter 4 there are discussions regarding annual plan, quadrennial cycle, sport longevity and long-term preparation of young athletes.

Johnsandberg marked it as to-read Spoets 11, Specifically, the accumulation, transmutation and realization mesocycles are described with respect to the sequencing of various microcycles.

Bradley Slining rated it really liked it Jun 15, The most important concept traijing the book is that of the training residuals, or how often do you need to re-visit a trainable ability Speed, Aerobic Capacity, etc Customers who viewed this item also viewed. Some interesting concepts worth mentioning here are the effect of taper realization mesocycle on emotional tension and anxiety of the athletes, nutritional advices during the taper, the effect of competition and emotional strain in the training stage on training residuals periodiaation preceding cycles and the method of prolongation of training residuals by inclusion of special compact mini-blocks.

Periodization Training for Sports. The most interesting parts of this chapter are the guidelines for constructing workout. Ian added it Mar 28, A systematic approach to elite speed and explosive strength performance Volume 1. Issurin has raised the bar and constructed a text that is fundamental to anyone at any level who bock involved in the sport training process at any capacity.